The dream of a six pack and tight stomach muscles is a common fitness goal for many women and men, however there are numerous long-term...

To design an effective abdominal workout, you need to separate the hype from the truth. What follows are the remarkably persistent four...

Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program....

Running is a great way to improve your endurance and stay fit. But it also has a highly repetitive motion pattern which is highly...

People who are physically active reduce their risk for heart disease, diabetes, cancer and have lower stress. The recommended level of...

Prepare and distribute a list of healthy dining options in 2-mile radius of your office Facilitate delivery of fresh fruits and veggies...

So much can be said about goal success and achievement. This topic has possible more perspectives, views and alternatives that no other....

Fitness training is all about discipline, not excess. Save yourself months of trouble by avoiding these 6 common mistakes! Here's a list...

To answer this question, firstly we need to define fitness. Merriam Webster’s Collegiate Dictionary defines "fitness" and being "fit" as...

What if I told you that you could become stronger, more explosive and leaner, all while spending less time at training than you currently...

Small group fitness training is a popular activity around Australia. Here are five reasons why. 1.Motivation. Fitness training with a...

Many managers may believe that Workplace Wellness Programs are only for large corporations with large budgets for employee perks, but...

A Workplace Wellness Program can consist of one or a variety of elements, and can be developed over time depending on your company’s...

When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous...

Here we are in the days when we have to pay attention what we eat. The world has changed; when we look at what we eat and how we grow it,...

When it comes to living a healthy and happier life, there are many conflicting messages out there that may confuse you or make you feel...

If you don’t experience corporate fitness training services and/or corporate wellness programs, you might not be aware of exactly what...

by MAGGIE FOX from NBC News A large new study confirms that exercise lowers the risk of many different types of cancer, and it goes a...

Once you’ve addressed your diet, exercise can truly begin to work its magic on your physique, and help boost fat loss even further. The...