top of page
Search
  • Writer's pictureTomas Wurst

The effects of various nutrients on iron absorption

Vitamin C- containing foods and meats, have a positive effect on the absorption of iron from plant foods when eaten at the same meal.

In contrast, non-heme iron absorption is inhibited by phytates, polyphenols (for example the tannins found in tea) and calcium.

So mixing your foods correctly will improve your nutrients intake.


17 views0 comments

Recent Posts

See All

Comments


bottom of page