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  • Tomas Wurst

10 Tips to Transform Your Workplace

  1. Prepare and distribute a list of healthy dining options in 2-mile radius of your office

  2. Facilitate delivery of fresh fruits and veggies to break room

  3. Facilitate a healthy recipe exchange

  4. Find and promote accessible Farmers markets

  5. Arrange for bike racks and provide “bike to work” promotional materials

  6. Encourage stairs use by providing posters for display in strategic locations

  7. Start a Smoke-Free policy for work and provide cessation resources

  8. Provide a professional fitness program and motivate participation

  9. Arrange for stretch breaks and sit & stand desks

  10. Post maps for outdoor running/walking routes or trails


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