By Tomás Würst Learn about the many benefits associated with outdoor activity. All guaranteed to have a positive impact on your overall...

Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program....

Intro To improve sport specific performance you need to understand and then train efficiently the 3 energy systems, as exercise...

Anyone wanting to optimise fitness, sports and even life performance and quality shall understand where we get the energy from and how...