Blog | Workout Australia

Tomas Wurst

Nov 28
1 min

What's Proprioception?

Proprioception — from Latin proprius, meaning "one's own," and perception — is one of the human senses. Rather than sensing external...

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How to improve sport specific performance. Part3: Principles of training FITT

Tomas Wurst

Nov 10
7 min

How to improve sport specific performance. Part3: Principles of training FITT

To improve sport specific performance and workout efficiently you need to understand training Frequency, Intensity, Type and Time (FITT)....

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What’s the Best weight loss Exercise? Does Ab work aid weight loss?

Tomas Wurst

Oct 14
2 min

What’s the Best weight loss Exercise? Does Ab work aid weight loss?

Once you’ve addressed your diet, exercise can truly begin to work its magic on your physique, and help boost fat loss even further. The...

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Top 10 Benefits Of Corporate - Workplace Fitness & Wellness Programs

Tomas Wurst

Sep 26
3 min

Top 10 Benefits Of Corporate - Workplace Fitness & Wellness Programs

When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous...

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Exercises - Workout and Tips to Fight Bad Posture

Tomas Wurst

Sep 21
4 min

Exercises - Workout and Tips to Fight Bad Posture

Not only does good posture boost your body image and make you look great, but it also helps decrease your likelihood of injury. It...

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Part2: How to improve sport specific performance. ROM (Range Of Motion).

Tomas Wurst

Jun 6
4 min

Part2: How to improve sport specific performance. ROM (Range Of Motion).

Flexibility is the ability of a joint or series of joints to move through an (ideally unrestricted & pain free) ROM.

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How to improve sport specific performance. Part1: Understanding & training the 3 energy systems

Tomas Wurst

Feb 9
4 min

How to improve sport specific performance. Part1: Understanding & training the 3 energy systems

Intro To improve sport specific performance you need to understand and then train efficiently the 3 energy systems, as exercise...

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Tomas Wurst

Jan 5
1 min

New Year Resolutions / Goals Success.

So much can be said about goal success and achievement. This topic has possible more perspectives, views and alternatives that no other....

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6 Mistakes That might Be Limiting Your Fitness Development

Tomas Wurst

Nov 21, 2022
4 min

6 Mistakes That might Be Limiting Your Fitness Development

Fitness training is all about discipline, not excess. Save yourself months of trouble by avoiding these 6 common mistakes! Here's a list...

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Nutritional guidelines for healthy living

Tomas Wurst

Sep 2, 2022
1 min

Nutritional guidelines for healthy living

My general eating philosophy is to eat from natural & unprocessed sources (real food) Such us grass-fed red meat, hormone free chicken,...

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Tomas Wurst

Jun 9, 2022
2 min

How To Design An Effective Abs Workout?

To design an effective abdominal workout, you need to separate the hype from the truth. What follows are the remarkably persistent four...

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Tomas Wurst

May 23, 2022
0 min

Raining? Go Training.

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Best 7 exercises that should be part of your workouts.

Tomas Wurst

Mar 4, 2022
5 min

Best 7 exercises that should be part of your workouts.

Here's a list of 7 essential exercises. These exercises are foundational. They concentrate on the primal movement patterns the body is...

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Tomas Wurst

Jan 28, 2022
3 min

Get More Out of Your HIIT Sessions!

The popularity of high intensity interval training (HIIT) is phenomenal. Yet, usually it is misunderstood and incorrectly applied. Get...

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Work outdoors at a leading business within the fitness industry

Tomas Wurst

Dec 29, 2021
1 min

Work outdoors at a leading business within the fitness industry

Work outdoors at a leading business within the fitness industry. Located in Kirribilli /Milsons Point, Sydney. We will give you all the...

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Tomas Wurst

Nov 9, 2021
4 min

My 5 Tips For Wellness.

These five lifestyle habits / routines will no doubt positively impact your wellness. 1. Move! Getting some exercise each day is one of...

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Tomas Wurst

Nov 9, 2021
1 min

COVID-19

Updated 10/10 Outdoor fitness training is more than ever the most efficient way to keep yourself fit and healthy. Besides The Many...

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How to prevent injury? Part 2 (Suitable Training Intensity and Appropriate Resting Periods)

Tomas Wurst

Nov 9, 2021
3 min

How to prevent injury? Part 2 (Suitable Training Intensity and Appropriate Resting Periods)

How to prevent injury? Part 2 (Suitable Training Intensity and Appropriate Resting Periods) The answer of this simple question is...

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Look and Feel Your Best With These Easy Tips

Tomas Wurst

Nov 9, 2021
3 min

Look and Feel Your Best With These Easy Tips

By Kim Thomas, Freelance Looking and feeling your best enhances your levels of self-confidence and makes you happier inside. If you're...

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Roll to aid recovery and increase performance

Tomas Wurst

Nov 9, 2021
2 min

Roll to aid recovery and increase performance

Foam rolling has become a popular tool of most personal training and sports performance program simply because it works. Foam Rolling...

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