Here's a list of 7 essential exercises. These exercises are foundational. They concentrate on the primal movement patterns the body is...

The popularity of high intensity interval training (HIIT) is phenomenal. Yet, usually it is misunderstood and incorrectly applied. Get...

Work outdoors at a leading business within the fitness industry. Located in Kirribilli /Milsons Point, Sydney. We will give you all the...

These five lifestyle habits / routines will no doubt positively impact your wellness. 1. Move! Getting some exercise each day is one of...

Updated 10/10 Outdoor fitness training is more than ever the most efficient way to keep yourself fit and healthy. Besides The Many...

How to prevent injury? Part 2 (Suitable Training Intensity and Appropriate Resting Periods) The answer of this simple question is...

By Kim Thomas, Freelance Looking and feeling your best enhances your levels of self-confidence and makes you happier inside. If you're...

Foam rolling has become a popular tool of most personal training and sports performance program simply because it works. Foam Rolling...

The answer of this simple question is fundamental to every athlete, coach and fitness trainer alike. It mostly lies in the sport’s...

Vitamin C- containing foods and meats, have a positive effect on the absorption of iron from plant foods when eaten at the same meal. In...

Low-fat labels are designed to seduce shoppers with promises of slim waistlines, but the reality can be quite the opposite. Several...

By Tomás Würst Learn about the many benefits associated with outdoor activity. All guaranteed to have a positive impact on your overall...

At this uncertain times when your training membership is suspended or you are not longer allowed to train with your sport team, you might...

Machine Versus Free Weights Introduction A common question among recreational weight trainers is whether to use machine or free-weight...

Often outdoor group fitness training is confused with bootcamp training. However, at Workout Australia we like to make very important...

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout The name Tabata...

Self massage, Self-myofascial release or foam rolling all refer to self-massage to release muscle tightness or trigger points. Self...

Nutrition: Reduce your carbon footprint in the world with these mindful eating and purchasing practices. The Australian diet and the...

Not only does good posture boost your body image and make you look great, but it also helps decrease your likelihood of injury. It...