Tomas WurstJun 92 minHow To Design An Effective Abs Workout?To design an effective abdominal workout, you need to separate the hype from the truth. What follows are the remarkably persistent four...
Tomas WurstMar 45 minTop 7 exercises that should be part of your workouts.Here's a list of 7 essential exercises. These exercises are foundational. They concentrate on the primal movement patterns the body is...
Tomas WurstJan 283 minGet More Out of Your HIIT Sessions!The popularity of high intensity interval training (HIIT) is phenomenal. Yet, usually it is misunderstood and incorrectly applied. Get...
Tomas WurstDec 28, 20211 minWork outdoors at a leading business within the fitness industryWork outdoors at a leading business within the fitness industry. Located in Kirribilli /Milsons Point, Sydney. We will give you all the...
Tomas WurstNov 9, 20214 minMy 5 Tips For Wellness.These five lifestyle habits / routines will no doubt positively impact your wellness. 1. Move! Getting some exercise each day is one of...
Tomas WurstNov 9, 20211 minCOVID-19Updated 10/10 Outdoor fitness training is more than ever the most efficient way to keep yourself fit and healthy. Besides The Many...
Tomas WurstNov 9, 20213 minHow to prevent injury? Part 2 (Suitable Training Intensity and Appropriate Resting Periods)How to prevent injury? Part 2 (Suitable Training Intensity and Appropriate Resting Periods) The answer of this simple question is...
Tomas WurstNov 9, 20213 minLook and Feel Your Best With These Easy TipsBy Kim Thomas, Freelance Looking and feeling your best enhances your levels of self-confidence and makes you happier inside. If you're...
Tomas WurstNov 9, 20212 minRoll to aid recovery and increase performanceFoam rolling has become a popular tool of most personal training and sports performance program simply because it works. Foam Rolling...
Tomas WurstNov 9, 20213 minHow to prevent injury? Part 1 (ROM)The answer of this simple question is fundamental to every athlete, coach and fitness trainer alike. It mostly lies in the sport’s...
Tomas WurstNov 9, 20211 minThe effects of various nutrients on iron absorptionVitamin C- containing foods and meats, have a positive effect on the absorption of iron from plant foods when eaten at the same meal. In...
Tomas WurstNov 9, 20213 minAre foods labelled "low-fat" really healthier?Low-fat labels are designed to seduce shoppers with promises of slim waistlines, but the reality can be quite the opposite. Several...
Tomas WurstNov 9, 20214 minThe Many Benefits of Outdoor ExerciseBy Tomás Würst Learn about the many benefits associated with outdoor activity. All guaranteed to have a positive impact on your overall...
Tomas WurstNov 9, 20212 min5 Tips to Succeed While Self Fitness Training at COVID-19 and WFH TimesAt this uncertain times when your training membership is suspended or you are not longer allowed to train with your sport team, you might...
Tomas WurstNov 9, 20215 minMachine VS Free WeightsMachine Versus Free Weights Introduction A common question among recreational weight trainers is whether to use machine or free-weight...
Tomas WurstNov 9, 20211 minBootcamp "Training" Vs Group Fitness TrainingOften outdoor group fitness training is confused with bootcamp training. However, at Workout Australia we like to make very important...
Tomas WurstNov 9, 20213 minTabata Explained: Why, How and What.A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout The name Tabata...
Tomas WurstNov 9, 20213 minEverything You Need to Know About Self Massage for Muscle RecoverySelf massage, Self-myofascial release or foam rolling all refer to self-massage to release muscle tightness or trigger points. Self...
Tomas WurstNov 9, 20217 minHow Eating "Green" Impacts The EnvironmentNutrition: Reduce your carbon footprint in the world with these mindful eating and purchasing practices. The Australian diet and the...