Intro To improve sport specific performance you need to understand and then train efficiently the 3 energy systems, as exercise...

Anyone wanting to optimise fitness, sports and even life performance and quality shall understand where we get the energy from and how...

Here's a list of 7 essential exercises. These exercises are foundational. They concentrate on the primal movement patterns the body is...

People who are physically active reduce their risk for heart disease, diabetes, cancer and have lower stress. The recommended level of...