This is a great physical activity. Among the most important benefits It rapidly improves cardio vascular fitness and stamina, and...

How do you lose weight? Substitute sugary drinks for zero calories drinks. Eat low-fat foods. Just eat less of the bad foods -- it's all...

While exerciseing correct posture and aligment are the key to correct technique. Poor posture not only takes away from esthetics, it...

My general eating philosophy is to eat from natural & unprocessed sources (real food) Such us grass-fed red meat, hormone free chicken,...

This herb was first used in Ancient times by the Egyptians to treat wounds, infections, tumours and intestinal parasites. No wonder they...

Proprioception — from Latin proprius, meaning "one's own," and perception — is one of the human senses. There are between nine and 21 in...

Sodium and calcium compete for the same transport mechanism in the kidney, and an excess of one will cause excretion of the other....

Run your car hard and it breaks down. Run your body hard and it picks up. Dr John Bohannon investigates to find out why pain leads to...

With the huge amount of information on different training methods out there, there is no consensus on which is the right way to go....

Staying hydrated during a workout is important, but unless you’ll be sweating it out for 90 minutes or more, don’t drink anything but...

Instant black coffee / Long Black / Perc. coffee no calories With milk – 15 calories Macchiato – 8 calories Latte / Cappuccino / Flat...