29. 04. 2014

How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods -- it's all about the calories. We are told, "Just have more willpower."

These ideas are false. They are food and diet industry propaganda that make and keep us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major cause of our obesity and diabetes epidemic.

Now, Australia is today ranked as one of the fattest nations in the developed world. The prevalence of obesity in Australia has more than doubled in the past 20 years. (Fourteen million Australians are overweight or obese)

What the Food and Diet Industry Doesn't Want You to Know:

1) Diet Soda and Diet Drinks Make You Fat and Cause Type 2 Diabetes

Diet soda makes people fat? Really? How does that happen?

If losing weight were all about the calories, then consuming diet drinks would seem like a good idea. That's certainly what the mayor soda drinks company wants us to believe. They proudly promote the fact that they have 180 low- or no-calorie drinks and that they cut sugared drinks in schools by 90 percent.

Is that a good thing? In fact, it may be worse than having us all drink regular soda drink.

A new 14-year study of 66,118 women (supported by many other previous studies) found that the opposite seems to be true. Diet drinks may be worse than sugar-sweetened drinks.

The study, published in the American Journal of Clinical Nutrition, discovered some frightening facts that should make us all swear off diet drinks and products.

  1. Diet sodas raised the risk of diabetes more than sugar-sweetened sodas!
  2. Women who drank one 12-ounce diet soda had a 33 percent increased risk of Type 2 diabetes, and women who drank one 20-ounce soda had a 66 percent increased risk.
  3. Women who drank diet sodas drank twice as much as those who drank sugar-sweetened sodas because artificial sweeteners are more addictive and are hundreds to thousands of times sweeter than regular sugar.
  4. The average diet soda drinker consumes three diet drinks a day.

Diet drinks may be even worse than regular sugar-sweetened sodas! How does that happen?

  • Artificial sweeteners are hundreds to thousands of times sweeter than regular sugar, activating our genetically-programmed preference for sweet taste more than any other substance.
  • They trick your metabolism into thinking sugar is on its way. This causes your body to pump out insulin, the fat storage hormone, which lays down more belly fat.
  • It also confuses and slows your metabolism down, so you burn fewer calories every day.
  • It makes you hungrier and crave even more sugar and starchy carbs like bread and pasta.
  • In animal studies, the rats that consumed artificial sweeteners ate more, their metabolism slowed, and they put on 14 percent more body fat in just two weeks -- even eating fewer calories.
  • In population studies, there was a 200 percent increased risk of obesity in diet soda drinkers.

Bottom line: There is no free ride. Diet drinks are not good substitutes for sugar-sweetened drinks. They increase cravings, weight gain, and Type 2 diabetes. And they are addictive.

2) Eating Fat Does Not Make You Fat

The diet and food industry has brainwashed us to eat fat-free foods, which seems like common sense. Eating fats makes you fat. Right? But the science tells us otherwise -- not all calories are created equal. And even though fat has more calories per gram (9 calories vs. 4 calories of carbs and protein), eating fat can help you lose weight.

This low-fat idea was based on bad science. Our government told us in the 1970s to go on a low-fat diet and to eat 8-11 servings of rice, bread, and pasta a day. And unfortunately, we listened. This was the beginning of our obesity and diabetes epidemic. The food industry happily created a flood of fat-free foods.

But the science has proven that eating fat doesn't make you fat -- SUGAR DOES. And it is sugar, not fat, that raises your cholesterol despite what people and most doctors still believe.

A 20-ounce soda is fat-free, but that doesn't make it a health food. If cookies were fat-free, then you can eat the whole bag, right?

But the fat is replaced with flour and sugar, and the results speak for their self: More than five million Australians are obese (BMI ≥ 30 kg/m) and obesity has become the single biggest threat to public health in Australia.

And those slick combinations of sugar, fat and salt in junk and processed food have hijacked our taste buds, our brain chemistry, and our metabolism. These foods are biologically addictive. We are held hostage by the food industry. This is food terrorism!

So why does eating fat free make you fat and diabetic?

In a recent Harvard study, Dr. David Ludwig found that in two groups eating exactly the same calories, the group that had the low-fat diet (which means higher in sugars and starches) burned 300 calories less per day. Their metabolism was slower than the group eating the higher fat and higher protein diet.

If you ate the higher-fat, higher-protein diet (of exactly the same calories), it is the equivalent of running for one hour a day. In other words, if you just swap out sugars and starches for good quality fats and protein, it will be like you added an hour of free exercise a day to your life without any change in calorie intake!

Bottom Line: The key point here is that all calories are not the same. Swap out sugar and starch for good fats such as nuts, avocados, olive oil, and grass-fed animal products or wild fish. Be a "qualitarian." Focus on quality, on real food, and the rest takes care of itself.

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