How to Get Started a Workplace Wellness Program. Part 1 (Elements Choice)

How to Get Started a Workplace Wellness Program. Part 1 (Elements Choice)

04. 12. 2017

You don’t have to be a large corporation to implement some form of Employee Wellness Program. Regardless of how big or small your company is a successful wellness program starts from the right attitude and commitment from management

How to prevent injury? Part 1 (ROM)

How to prevent injury? Part 1 (ROM)

15. 09. 2017

Fully functioning joints equal better able athletes to perform at their best and with fewer injury problems down the road (...) Generally there are not bad or good exercises. Yet, there are exercises you own or you do not, depending on whether you have the right range of motion and strength to perform them

Top 10 Benefits Of  Workplace Fitness & Wellness Programs

Top 10 Benefits Of Workplace Fitness & Wellness Programs

20. 06. 2017

When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they added a workplace wellness program. Their philosophy was that to get the best talent, they had to make their office a place people wanted to work. Exercise brought employees together, improved morale, and made them more productive. Now, companies across the country are trying to emulate Google’s success and are establishing workplace wellness programs of their own

Why is Exercise Good for You? Why pain leads to gain?

Why is Exercise Good for You? Why pain leads to gain?

07. 06. 2017

Run your car hard and it breaks down. Run your body hard and it picks up. Dr John Bohannon investigates to find out why pain leads to gain.

Healing powers of fruits and vegetables

Healing powers of fruits and vegetables

19. 04. 2017

 Here we are in the days when we have to pay attention what we eat. The world has changed; when we look at what we eat and how we grow it, we find extensive evidence for damage both to our food (from pollution and soil depletion) and to our environment (from the toxicity of growing foods industrially).

Eat. Move. Live. (A Breakdown of Our Wellness Program Philosophy)

Eat. Move. Live. (A Breakdown of Our Wellness Program Philosophy)

27. 02. 2017

"we want to help you make wellness simple, effective, and practical.. To do this, we recommend three key pillars for you to focus on: eat, move, and live".

Motivation & Mindset for Exercise Success

Motivation & Mindset for Exercise Success

30. 12. 2016

 At New Year resolutions time I like to talk about your stronger friends: MOTIVATION AND MINDSET. At first glance some people seem to just have an abundance of motivation, while others just don’t (picture your friendly neighbourhood couch potato). What makes one person able to stick with a regular exercise program and others, not?

Thank You!

Thank You!

23. 12. 2016

We sincerely appreciate the confidence you instil in us to train you and the trust you put in us to do what we believe is best for your health, fitness and wellbeing. THANK YOU

The Why, What And How Of HIIT

The Why, What And How Of HIIT

23. 11. 2016

HIIT workouts provide similar fitness benefits as continuous endurance workouts, but in shorter periods of time. This is because HIIT workouts tend to burn more calories than traditional workouts, especially after the workout.

The Many Benefits of Outdoor Exercise

The Many Benefits of Outdoor Exercise

29. 08. 2016

Learn about the many benefits associated with outdoor activity. All guaranteed to have a positive impact on your overall wellbeing. They’ll leave you feeling more alive! 

"Exposure to natural sunlight combined with physical activity increases serotonin levels in our bodies, which can improve feelings of wellbeing and happiness. (Serotonin is a mood-enhancing chemical, and a deficiency has been linked to depression, anxiety, fatigue, and impaired cognitive function)"

The Essentials of Corporate Wellness Programs and Fitness Training

The Essentials of Corporate Wellness Programs and Fitness Training

11. 08. 2016

No matter the resources you have a corporate wellness program, fitness training or a workplace gym can be an absolute asset to your employees. The corporate wellness programs and fitness training services that are cropping up at companies all over Sydney can provide a much-needed outlet for stress, a culture of wellness, and a sense of teamwork and camaraderie among your employees.

Workout and Tips to Fight Bad Posture

Workout and Tips to Fight Bad Posture

27. 06. 2016

Not only does good posture boost your body image and make you look great, but it also helps decrease your likelihood of injury. It minimizes the load on your skeletal muscles, and enables your body to move more freely and efficiently. Poor posture can lead to anything from headaches, injuries, pain, and many other common conditions. This is why, fixing your posture could fix a lot of your problems.

Exercise Lowers Risk for These 13 Cancer Types

Exercise Lowers Risk for These 13 Cancer Types

08. 06. 2016

A large new study confirms that exercise lowers the risk of many different types of cancer, and it goes a step further: It shows just how much the reduction in risk is. 

Faina (Chickpea Flatbread) Recipe

Faina (Chickpea Flatbread) Recipe

31. 03. 2016

It is as easy and fast to cook as it is healthy and delicious

Tabata Explained: Why, How and What.

Tabata Explained: Why, How and What.

11. 02. 2016

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout

Workout Australia Tough Mudder 2016 Team

Workout Australia Tough Mudder 2016 Team

11. 02. 2016

We love this event as it enhances fitness as much as it promotes camaraderie and team bonding. Moreover, it is fun and very well organised. A great event to give you training focus and commitment.

Why our constantly varied fitness programs are more effective to increase fitness performance?

Why our constantly varied fitness programs are more effective to increase fitness performance?

06. 11. 2015

A regimen develops fitness to the extent that it improves each of the ten fitness skills. (Read more by clicking on tittle)

The Paleo Diet. The good, the bad and the ugly.

The Paleo Diet. The good, the bad and the ugly.

16. 06. 2015

"based on evidence showing that basic human physiology has changed little or almost none on the last 40000 years; hence our dietary needs are the same as the Stones Agers'

What’s the Best Fat-Busting Exercise? Does Ab work aid weight loss?

What’s the Best Fat-Busting Exercise? Does Ab work aid weight loss?

09. 02. 2015

Once you’ve addressed your diet, exercise can truly begin to work its magic on your physique, and help boost fat loss even further. The trick to achieve flat abs is to incorporate the correct types of exercises.

Everything You Need to Know About Self Massage for Muscle Recovery

Everything You Need to Know About Self Massage for Muscle Recovery

07. 01. 2015

"Self-myofascial release provides the user the ability to control the healing and recovery process by applying pressure in precise locations, because only you can feel exactly what is happening"

6 MAJOR MISTAKES LIMITING YOUR FITNESS DEVELOPMENT

6 MAJOR MISTAKES LIMITING YOUR FITNESS DEVELOPMENT

08. 10. 2014

Fitness training is all about discipline, not excess. Save yourself months of trouble by avoiding these 6 common mistakes! Here's a list of what I believe are the 6 biggest mistakes that athletes / trainees make.Take a look and see how you could be a more efficient athlete / trainee.

Top 10 Running Tips for Absolute Beginners.

Top 10 Running Tips for Absolute Beginners.

20. 08. 2014

This is a great physical activity. Among the most important benefits It rapidly

improves cardio vascular fitness and stamina, and therefore general wellbeing but do it wrongly and

it can really create all sorts of trouble. The following tips will help you to run safely and smartly

creating results faster.

How Eating "Green" Impacts The Environment

How Eating "Green" Impacts The Environment

29. 07. 2014

Regardless of what you think about global warning, you'll likely agree that the wester lifestyle, advancements across the globe, and the world's ballooning human population are affecting the state of the planet. But all in not lost; there are plenty of easy changes you can make to your daily diet and training regime that will reduce your carbon footprint while improving your health

Do diets work?

Do diets work?

10. 06. 2014

Counting calories, high protein low carb diet, the zone diet, the fasting ones a week diet, the super pill diet... you name it. Do they sound familiar? Do they work? Rearly, but if they do, as soon as you stop the diet you put the weight back on. Dieting just does not work!

Learn how to eat well, healthy, lose weight and keep it off for ever. 

Why "Diet" Soda and Fat-Free Foods Make you Fat?

Why "Diet" Soda and Fat-Free Foods Make you Fat?

29. 04. 2014

They trick your metabolism into thinking sugar is on its way. This causes your body to pump out insulin, the fat storage hormone, which lays down more belly fat.

Healthy Coconut Flour Pancakes

Healthy Coconut Flour Pancakes

27. 02. 2014
Grain free (paleo friendly)
A healthy and delicious treat to indulge the entire family 
Hope you like it!
The importance of Posture

The importance of Posture

23. 01. 2014

While exerciseing correct posture and aligment are the key to correct technique. Poor posture not only takes away from esthetics, it compromises how we were designed to function.

Freshwater Fun-Workout

Freshwater Fun-Workout

15. 09. 2013
Join us for an action-packed workout at the astonishing Freshwater Beach  
Principles of training FITT

Principles of training FITT

19. 08. 2013

Throughout the physical training industry there are many myths, misconceptions, theories and principles on different styles of fitness training. This article concentrates in the major principles that rule physical fitness. 

What is post-workout nutrition?

What is post-workout nutrition?

18. 06. 2013

By consuming particular nutrients after your workout you improve your body composition, performance, and overall recovery.

Click on tittle to read more

Workout Australia Royal NP Coastal Walk Challenge 2013

Workout Australia Royal NP Coastal Walk Challenge 2013

22. 04. 2013

The 25 of May 2013 we will meet in Bundeena Ferry Wharf and head south. This walk covers the 27km coastline of the Royal National Park and can truly only be described as amazing.

Soy products Vs Health

Soy products Vs Health

11. 04. 2013

Although it's often lauded as a healthy, cholesterol-free, cheap, low-fat protein alternative to meat, not all soy is healthy for you. (Read more by clicking on tittle)

How much fruit can I have If I am on a weight loss diet?

27. 02. 2013

“When we flood the liver with fructose, our liver responds by turning much of it into fat shipping it off to become fat tissue.(Read more by clicking on tittle)

Nutritional guidelines for healthy living

11. 12. 2012

My general eating philosophy is to eat from natural & unprocessed sources. (Read more by clicking on tittle)

Lift Weight 2 Lose Weight

24. 10. 2012

Simple: The more lean muscle you have, the faster your resting metabolism is, the more calories you burn.

Watching your weight? Then Dress for the occasion

03. 10. 2012

Adding 1 tablespoon of Caesar salad dressing to your lunch can add 393kJ - that's the size of a snack!

Click above to continuo reading

Workout Australia's team proudly accomplished the 100Km Trailwalker

Workout Australia's team proudly accomplished the 100Km Trailwalker

27. 08. 2012

Thanks so much to the team, support group and the generous donors who raised au$6000 supporting Oxfam in its work against poverty

Willoughby Women Fitness Camp - Mondays to Fridays 930AM Saturday 6:30am

10. 07. 2012

Willoughby Women Boot Camp (Group fitness training and optional childcare services)

Garlic. The great protector!

01. 07. 2012

Boost your Immune System

 

Back Stretches

25. 05. 2012

It's fundamental to stretch after exercise.  Here there're a few great back stretches

Workout in Palm Beach Day

01. 05. 2012

BOOKED-OUT On Sunday the 6th of May at 10:00am Lucie and I would love to have you for a workout in Palm Beach, Sydney


Proprioception and Fitness Training.

19. 04. 2012

" proprioception is the sense of the orientation of one's limbs in space"

Machine VS Free Weights

23. 01. 2012

Simple answear to a common question among fitness trainees: Should I/we use machines or free-weight exercices? 

Coastal Walk Royal NP Challenges

06. 11. 2011

 The Workout Australia Challenge was fantastic! BIG THANKS to the team's effort...& thanks God for such a perfect weather. Next challenge coming soon in the Blue Mountains; I'll keep you posted.

Why is Exercise Good for You? Why pain leads to gain?

06. 11. 2011

Run your car hard and it breaks down. Run your body hard and it picks up. Dr John Bohannon investigates to find out why pain leads to gain.

Workout Australia Royal NP Coastal Walk Challenges

15. 09. 2011

The 30th of October 2011 we will meet in Bundeena Ferry Wharf and head south. This walk covers the coastline of the Royal National Park and can truly only be described as amazing.

With breathtaking coastal views from Bundeena to Otford this walk follows the cliffs along a well managed and signposted track. You will enjoy the truly fantastic views out to sea and along the cliffs.

The challenges:

  1. Bundeena to Garie Beach:  17.67km
  2. Bundeena to Otford: 27km


Determination - Commitment - Perseverance

12. 08. 2011

These 3 will take you wherever you want to be

Never underestimate how long it will take you to work off that sugary treat

01. 08. 2011

For example, a regular cappuccino (420 kilojoules) and a berry muffin (2100 kilojoules) will take a 60 minute workout to burn off.

Is it realy worth it?

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